Try meditating with your arms forward, palms facing upward.
The energy of the root chakra rises, and the negative energy in you is eliminated through your palms.
I think a garnet or blue tourmaline crystal really helps, as a garnet is very dense and Earth colored as most of them are reddish brown or orange with iron in them. Thats a root chakra stone.
Blue tourmaline captures the color of the indigo ray perfectly.
The energy of the root chakra rises, and the negative energy in you is eliminated through your palms.
I think a garnet or blue tourmaline crystal really helps, as a garnet is very dense and Earth colored as most of them are reddish brown or orange with iron in them. Thats a root chakra stone.
Blue tourmaline captures the color of the indigo ray perfectly.