02-10-2021, 09:46 AM
Tips i'd like to share with you. Those are effective and proven to be true.
Drink 1-2 cups of coffee everyday.
Get 5000 mg of fish oil, 1000 mg of vitamin D and enough B12. Those are the medicine of brain.
Eat fish and turkey as much as you can. The tryptophan boosts your mood considerably.
Expose yourself to the sunlight. If not available, try to get out of your home everyday.
You may get at least 1 gram of turmeric each day. It alleviates depression a great deal. And also it curbs your appetite. However, don't forget to take it with black pepper; as it increases the absorption rate of turmeric. The ideal ratio is 700 mg of black pepper for each 1000 mg of turmeric. Anyway don't take it excessively; like more than 3 grams. It stuns a great deal and defeats your everyday routine. And get enough red meat to complement it; as it consumes animal protein.
Maintain a balanced diet. Stay away from sugar and gluten. Instead of sugar, try to eat fruits.
Find yourself a hobby. It will better your mood.
Stay away from TV, newspapers and also facebook. Each time you open them up, you feel more depressed.
If you feel able, maintain a daily routine.
You may try adopting a pet. Loving them is medicine for brain.
Be together with your friends and your close relations.
Rent good movies. Watching videos like Mr. Bean will make feel better.
May seem contradictory however youtube may help you feel better. just type music for depression.
And the most important keep your morale always high.
Take care
Drink 1-2 cups of coffee everyday.
Get 5000 mg of fish oil, 1000 mg of vitamin D and enough B12. Those are the medicine of brain.
Eat fish and turkey as much as you can. The tryptophan boosts your mood considerably.
Expose yourself to the sunlight. If not available, try to get out of your home everyday.
You may get at least 1 gram of turmeric each day. It alleviates depression a great deal. And also it curbs your appetite. However, don't forget to take it with black pepper; as it increases the absorption rate of turmeric. The ideal ratio is 700 mg of black pepper for each 1000 mg of turmeric. Anyway don't take it excessively; like more than 3 grams. It stuns a great deal and defeats your everyday routine. And get enough red meat to complement it; as it consumes animal protein.
Maintain a balanced diet. Stay away from sugar and gluten. Instead of sugar, try to eat fruits.
Find yourself a hobby. It will better your mood.
Stay away from TV, newspapers and also facebook. Each time you open them up, you feel more depressed.
If you feel able, maintain a daily routine.
You may try adopting a pet. Loving them is medicine for brain.
Be together with your friends and your close relations.
Rent good movies. Watching videos like Mr. Bean will make feel better.
May seem contradictory however youtube may help you feel better. just type music for depression.
And the most important keep your morale always high.
Take care
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