02-06-2012, 03:28 PM
Any way you can shut off the internal dialogue will lead to effective meditation.
As Pickle said, focusing on a project which takes little attention, getting "in the groove" of a project where you find yourself forgetting time, are steps toward shutting off the internal dialogue. Artists often get into this state.
As Pickle said, focusing on a project which takes little attention, getting "in the groove" of a project where you find yourself forgetting time, are steps toward shutting off the internal dialogue. Artists often get into this state.