06-09-2009, 01:51 AM
(05-07-2009, 11:10 AM)yossarian Wrote: Seeking love in the moment - the most effective of all the exercises - is more difficult for me sometimes. Sometimes I am super in love with everything and I just feel like a big lighthouse of love, and other times I feel like a puppy who tries to walk but keeps falling down and can't quite figure out why.
But looking back, there has definitely been gradual improvement over the years, so it certainly works.
For me yes! The same situation!
When I don't feel so well, I try to ask where is love at that moment, how can I bring up love.
And, when driving in the heavy traffic, or in the underground surrounded by thousands of others, I try to feel the unity, I try to feel the joy and magic of nature and of love in the moment.
And several times I imagine myself sending waves of light.
