The most effective way to cultivate unconditional love is not through visualization or imagination or dwelling in concepts of what love is...but to actually just practice it through every day life experiences.
So instead of focusing so much on spiritual practices and ways to align cakra centers, just live your life unconditionally by trying to love unconditionally in every moment. A simple way is to learn to give yourself a pat in the back for every achievement you've done in life, for every mundane things you do...you know like going to the bathroom lol... and also for the horrible mistakes too...you know when you trip over! And then to further that practice learn to love others in the same way, even those you don't like.
Remember unconditional love is unconditional, no exceptions
!
And yes...if you feel like these steps are challenging, then you are cultivating properly.
So instead of focusing so much on spiritual practices and ways to align cakra centers, just live your life unconditionally by trying to love unconditionally in every moment. A simple way is to learn to give yourself a pat in the back for every achievement you've done in life, for every mundane things you do...you know like going to the bathroom lol... and also for the horrible mistakes too...you know when you trip over! And then to further that practice learn to love others in the same way, even those you don't like.
Remember unconditional love is unconditional, no exceptions
! And yes...if you feel like these steps are challenging, then you are cultivating properly.
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