Methods your higher self uses to contact you

[Aaron]

jerking is not necessarily higher self tho.

i very much think that one shouldnt attribute any kind of paranormal/telepathic communication/occurrence that happens to be, to its higher self. there is all kinds of contacts for any given entity, not to mention that the 3 guides always attending the needs of each incarnate entity as described by Ra.

That's true, my brother. But are guardians supposed to intervene in that direct way like twitching the leg while I am meditating? Aren't the only one that has that "kind of power" is the Higher Self (regarding the Free Will and all that)?

Don't forget this:

44.12 Questioner: In meditation a number of years ago my arm started to glow and to move rapidly involuntarily. What was that?

Ra: I am Ra. The phenomenon was an analogy made available to you from your higher self. The analogy was that the being that you were was living in a way not understood by, shall we say, physicists, scientists, or doctors.

In any case, it seems that there is no outer way of interpreting the message. It would be different and mean something different for every person.