06-22-2020, 10:22 AM
(06-22-2020, 09:42 AM)dexter101 Wrote: I've been meditating with singular focus and it feels very boring, there are times when I get into a state in which my focus increases and all my other senses dissapear. I am completely focused on it. It feels repetitive and boring and I don't see the benefit in that.
Is this really what meditation is like or am I doing it wrong?
Although you asked Infinite for a comment, here is my opinion:
You can't expect immediate gratification from meditation. Expectations have no place at all in contacting infinite intelligence, the higher self, the subconscious, the wave function—whatever you want to call it.
To put this in terms of the wave function, the wave is in superposition wherein all possible outcomes exist in suspension, whereas in the particle function, the wave has collapsed to one outcome. Staying in the wave function is ideal; but when there is an expectation, belief, or other limiting thinking, the door is closed to possibilities and the expectation is the collapsed particle. This is precisely what is desired to be avoided in meditation—the collapsing of the wave and re-entering the world of 3D reality one is trying to expand beyond.
In my opinion, it's best to meditate just because one realizes there is something more than this 3D reality, and one wants to connect to that. A good way to do that is to shut off the internal dialogue, which keeps one anchored to the 3D drama.
I have found that meditation slowly yields a different experience of life. It could be said to be cumulative. One may have experiences in meditation, but it's also true that one will be more open to perceiving experiences outside of the human noise in regular life.
I would suggest that aside from official meditation, which I think is effective and important, one can also reach meditative states while doing creative things and communing with nature. If one does something such as painting or drawing, or composing music, or any creative endeavor done out of love of it, one will reach timeless states, and this is a form of meditation. I think creatives that do this get into states of channeling, for lack of a better way to put it. It is accessing also the wordless/languageless parts of the brain which we as modern-day people have been trained to ignore. This, along with the addictions to media that most experience these days, anesthetizes people. So, limiting media (phones, social media, news, TV); pursuing creative hobbies; communing with nature—are all ways to enhance the meditative experience.