(05-29-2020, 03:58 AM)mayojojo Wrote: Navratna have you tried vipassana? Is this sahaja meditation similar?
Vipassana simply does not impress me. I don't see why it is so popular. In sahaja you feel the sensation of heat and the unobstructed flow of energy around your crown and on both palms when you reach a point where your flow is cleansed.
There's really only so many postures. My opinion on your thoughts is that you should ease them, so doing things like counting or directing energy in directions is opposite of the point. The point is powering down your bodily vessel to keep your mental/psi energy regulated and amplified.
You don't meditate sideways or laying down. You meditate sitting down with your spine up straight so you can breathe comfortably and fully. That's something all kinds of meditation like transcendental meditation or sahaja all agree upon.
Another thing worth mentioning is that of all these gurus, most of them were men and many of them like Osho really wanted money. Shri Mataji never charged money for the lessons. Her reasoning was simple--you don't purchase spiritual evolution. Among many of the famous spiritual teachers from decades past I just draw a blank when it comes to thinking of another woman who shared understanding of kundalini before enormous crowds of people.
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