Who doesn't meditate and why?

[Navaratna]

Thanks guys, very interesting to hear about people’s journey of meditation.

So what do you guys think the difference between thinking, contemplation and meditation as discussed in the Law of One?

I think it's odd how you breathe on auto-pilot.

What else do we do on autopilot that we do not "think" of, but do constantly? Are we thinking all of our 'system' processes? Like imagine your heartbeat and I think of how I can slow mine in a very noticeable way. I remember how surprised people were to see how much of a difference in heartrate I could make just by focusing on mine for a moment. I don't know if it's common to be able to consciously do that but try it yourself and you'll see what I mean.

But how often do you think of putting effort in to your heartbeat? Taking a deep breath is an everyday thing but during meditation when I put a freeze on any apprehensive projections.
Stopping thinking of breathing has never been an issue. I think you could say it's unconscious action.

Thinking in Law of One in terms of action and doing good means balancing people.