05-24-2020, 11:10 AM
I have a few thoughts based on my own experience.
There are more ways to reach a meditative state beyond the official way of sitting in quiet and emptying the mind of conscious thoughts. I have worked at home alone most of my adult life, and I do creative work. This is a way of meditating. When one is creating, one's focus is engaged upon the one thing and one accesses a timeless state. This can be reached with any creative endeavor, or being in nature, or doing something repetitive.
I also, for a few years, meditated 2 hours every day, and sometimes with a group for an entire day (I think that may have been once per month). I can say that this sort of official meditating yields great results.
Both types of meditation help one to disengage from clinging to the drama here, and become less attached to the 3D narrative. It's not that this 3D world needs to be ignored or risen above; it's that the balance of the conscious and unconscious self needs to shift, so there is a better flow from spirit>mind>body.
There are more ways to reach a meditative state beyond the official way of sitting in quiet and emptying the mind of conscious thoughts. I have worked at home alone most of my adult life, and I do creative work. This is a way of meditating. When one is creating, one's focus is engaged upon the one thing and one accesses a timeless state. This can be reached with any creative endeavor, or being in nature, or doing something repetitive.
I also, for a few years, meditated 2 hours every day, and sometimes with a group for an entire day (I think that may have been once per month). I can say that this sort of official meditating yields great results.
Both types of meditation help one to disengage from clinging to the drama here, and become less attached to the 3D narrative. It's not that this 3D world needs to be ignored or risen above; it's that the balance of the conscious and unconscious self needs to shift, so there is a better flow from spirit>mind>body.