Can meditation cause harm?

[flofrog]

For me, having a small but really felt prayer of gratitude towards Creator is a nice short way to start meditation.

A few years ago I did an initiation to kriya yoga and the few exercices to do before meditating are short but very balancing. The initiation process takes a bit of a time, about a year, as you study the writings of Paramhansa Yogananda, but I loved his writings so it seemed normal to decide to get through the initiation. There is a lot of kindness in Yogananda’s works very similar to the kindness you feel from reading Ra.