A great video for people living in fear of Trump's presidency.

[Relax]

I'm cautious of the overly reductive mechanisms of "The Work"...
they can be useful - but are not nuanced enough for many peoples trauma

http://www.new-synapse.com/aps/wordpress/?p=296

and especially:

http://matthewremski.com/wordpress/byron...ase-study/

which is an expert analysis (by a academic who specialises in investigation of cults, thought-control/"high demand groups") of the actual video (above) in the OP

also:

https://mortentolboll.weebly.com/a-criti...-work.html
and the follow up:

https://mortentolboll.weebly.com/byron-k...onary.html

there are aspects of re-framing what is upsetting to you that can be useful... but taken to the lengths that her philosophy insists upon - there is disassociation/denial, victim blaming and undermining of valid pain that we experience and need to process in a way that acknowledges it (then work to transform it) (not insist isn't happening)...