discipline of the mind going into 4d

[Stranger]

Glow, recapitulation and the process I described are essentially the same: bringing up the past emotional junk we've retained, and letting it go. In my approach, you simply notice and follow the emotions you're already experiencing directly to the source, vs. painstakingly going through every memory. I find it to be more direct in allowing you to target and change specifically what you want to change, as it comes up.