Meditation Techniques

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Thread: Meditation Techniques

Bat

Guest

#19

07-01-2013, 01:20 PM

I simply focus on the breath as it comes in and out of the tip of the nose. When thoughts come up i just let go without focusing on them or trying to over come them. I like to see thoughts like a note on a piano, you can play a note then it dies out into the silent mind, however if keep getting caught up in your thoughts its like your hitting the key over and over again.

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Messages In This Thread

Meditation Techniques - by Rake - 06-20-2013, 06:56 AM

RE: Meditation Techniques - by Jeremy - 06-20-2013, 07:04 AM

RE: Meditation Techniques - by zvonimir - 06-20-2013, 08:29 AM

RE: Meditation Techniques - by Rake - 06-20-2013, 09:43 AM

RE: Meditation Techniques - by Ankh - 06-20-2013, 11:40 AM

RE: Meditation Techniques - by Jade - 06-20-2013, 12:13 PM

RE: Meditation Techniques - by Daydreamin - 06-20-2013, 04:33 PM

RE: Meditation Techniques - by Guardian - 06-20-2013, 06:21 PM

RE: Meditation Techniques - by reeay - 06-20-2013, 06:55 PM

RE: Meditation Techniques - by BrownEye - 06-24-2013, 06:44 AM

RE: Meditation Techniques - by Wai - 06-24-2013, 08:24 AM

RE: Meditation Techniques - by AnthroHeart - 06-24-2013, 10:38 AM

RE: Meditation Techniques - by zvonimir - 06-30-2013, 12:22 PM

RE: Meditation Techniques - by Jeremy - 06-30-2013, 05:25 PM

RE: Meditation Techniques - by BrownEye - 06-30-2013, 06:04 PM

RE: Meditation Techniques - by Spaced - 07-01-2013, 12:16 PM

RE: Meditation Techniques - by Melissa - 07-01-2013, 12:42 PM

RE: Meditation Techniques - by AnthroHeart - 07-01-2013, 11:48 AM

RE: Meditation Techniques - by Ankh - 07-01-2013, 05:48 PM

RE: Meditation Techniques - by Bat - 07-01-2013, 01:20 PM

RE: Meditation Techniques - by Rake - 07-01-2013, 06:34 PM

RE: Meditation Techniques - by Unbound - 07-01-2013, 06:50 PM