I have tried several techniques. Nothing has worked as well for me as a free 10 day vipassana sitting.
I can think of no better way to master silence of the mind than this. You will have complete silence by day 3.
http://www.dhamma.org/
I can think of no better way to master silence of the mind than this. You will have complete silence by day 3.
http://www.dhamma.org/