Exercises to encourage growth

[AnthroHeart]

Marc, I focused on my desires and realized when I thought about them, it attracted more of the like energies to me, and increased my subdensity. Slowly I was able to integrate these emotions/desires. It was a very difficult path, but built a strong foundation for me. It also required me to be vulnerable and completely honest with myself.

I never really meditated much, as I was much for tackling my imbalances head on.