closing the gap; guided meditation

[Raz]

There is a gap between who we are and who we think we are. Playing Meditation is a powerful tool in closing that gap.

Here are some questions I like to use during meditation, I call them "power questions" as I have found them powerful in raising self awareness. The answer is felt in silence as any description is a reduction of the truth to the answer of these questions.

anyway, I found it useful in clearing my energy field and connecting with the whole so I though I would share this short guided meditation I created with them:


leave your weapons at the door, open up and feel more

relax in to the totality of the present moment,

center your self in the perception of perception; the one diverse sense of presence.


1 Who do I think I am?

slow down...

take your time...


2 Who does God/Universe feel I am?


feel the gap between 1 and 2; awareness will dissolve inner blockages.


3 Who do I think others are?

breathe...

feel your hands and feet...

where are they? 

4 Who does God/Universe feel we are?

feel the gap between 3 and 4; awareness will dissolve inner blockages.


5 What do I think we can become?

relax...

it´s all in simple effortless fun...

meditation game...

6 What does God/Universe feel we can become?

feel the gap between 5 and 6; awareness will dissolve inner blockages.

7 comfortably deep and deeply comfortable

8 feeling a sense of home

9 waking up

10 still dreaming

Thank you for listening

*peace love ´n bubblegum*

[Shemaya]

I like this meditation exercise. thank you for posting Raz!