Making Sense of Obstacles (Catalyst)

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Hi, T.

I get the feeling that you're feeling a mite unsettled in your own hide. It may help to do concentration exercises such as counting breaths or gazing at a candle flame. These might help you focus your energy on your own sphere of being and tend to disentangle you from those of others. They could re-enforce an inner sense of coherence amidst the slings and arrows and transits of outrageous fortune. I hope it helps.

~p~

Hi peregrine

What does "in your own hide" mean? You know english not being my first language. I prefer gazing at a candle flame and actually i might combine it with trying to inhale and then exhale as slowly as possible as to not make the candle flame flicker. This is an old breathing technique used in schools of singing back in the old times to increase your ability to sing long notes and passages without catching ones breath.

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