01-30-2012, 01:01 PM
I've had the same result. I used to suffer terribly from colds and other respiratory infections; a cold that someone else would have for three days, I would have for three weeks, and have to miss several days of work. I managed to catch one every Christmas for about 20 years.
Then I started meditating a few years ago. Now I very seldom catch a cold, and when I do, it only lasts a couple of days.
Fish oil (in large quantities) and fresh greens are a great help too.
Then I started meditating a few years ago. Now I very seldom catch a cold, and when I do, it only lasts a couple of days.
Fish oil (in large quantities) and fresh greens are a great help too.