07-26-2009, 12:33 PM
This sedona method reminds me of something I did ten years ago.
I was suffering from severe mood swings. I could be very happy, one moment and extremely sad the next moment. I was unable to remember my happiness when I was sad, and I did not understand my sadness when I was happy.
Kinda like you guys say the Sedona method recommends, I started to tell myself if I was happy to emotionally remember it for when I was sad. And when I was sad to emotionally remember it for when I was happy. The effect after a few months was that there was that happy and sad started to move towards each other and I regained some balance.
Of course the happy and sad were two extremes of the same pendulum.
So if this is the Sedona method. Even though I never heard of it before, I think I can say connecting both poles of polarity works.
I was suffering from severe mood swings. I could be very happy, one moment and extremely sad the next moment. I was unable to remember my happiness when I was sad, and I did not understand my sadness when I was happy.
Kinda like you guys say the Sedona method recommends, I started to tell myself if I was happy to emotionally remember it for when I was sad. And when I was sad to emotionally remember it for when I was happy. The effect after a few months was that there was that happy and sad started to move towards each other and I regained some balance.
Of course the happy and sad were two extremes of the same pendulum.
So if this is the Sedona method. Even though I never heard of it before, I think I can say connecting both poles of polarity works.