Perimenopausal hot flashes

[omcasey]

Magnesium can help with hot flashes. I was waking up sweating like crazy a few weeks ago, despite being a male, and looked into it and along with extra tension in my tendons, those two clues lead me to magnesium deficiency. I had recently started exercising much more and the heat really cranked up, so more lost due to sweating while not increasing intake resulted in relative deficiency. A single dose created immediate relief to the muscle and tendon tonality and a few doses and regular supplementation and I haven't woken up sweating since.

It has been tested in menopausal hot flashes and can, but not always, help. The cause of those can be related to low magnesium but there are a lot of other processes going on too. But most people are magnesium deficient to varying degrees so reasonable supplementation should help regardless.

Mm, yes..

Our top soil has shrunk from a few feet to a few inches over our Industrial Age, many minerals are now depleted from our soils : namely, calcium, magnesium, potassium.

Many will be deficient in these - and so an eye on them is important. If you have your natural food sources it is not necessary to supplement.

It takes diligent attention, though. And before going in to what the body may be deficient in, is a focus more beneficially placed on ability to ABSORB nutrients.

Otherwise, whether you are bringing them in or not - you are not able to get at them.

This is why I start where I am.

To lay a strong foundation to build up from.
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