07-25-2021, 07:49 PM
Magnesium can help with hot flashes. I was waking up sweating like crazy a few weeks ago, despite being a male, and looked into it and along with extra tension in my tendons, those two clues lead me to magnesium deficiency. I had recently started exercising much more and the heat really cranked up, so more lost due to sweating while not increasing intake resulted in relative deficiency. A single dose created immediate relief to the muscle and tendon tonality and a few doses and regular supplementation and I haven't woken up sweating since.
It has been tested in menopausal hot flashes and can, but not always, help. The cause of those can be related to low magnesium but there are a lot of other processes going on too. But most people are magnesium deficient to varying degrees so reasonable supplementation should help regardless.
It has been tested in menopausal hot flashes and can, but not always, help. The cause of those can be related to low magnesium but there are a lot of other processes going on too. But most people are magnesium deficient to varying degrees so reasonable supplementation should help regardless.
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