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06-16-2016, 01:29 PM
I sometimes listen to guided meditations by Tara Brach, you can download them for free. I realise stillness is the best, but sometimes training wheels isn't a bad idea.
Here's her intro to meditation talks. |
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| Messages In This Thread |
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Postponed meditation - by ada - 06-14-2016, 01:28 PM
RE: Postponed meditation - by Minyatur - 06-14-2016, 01:59 PM
RE: Postponed meditation - by Cyclops - 06-16-2016, 05:02 AM
RE: Postponed meditation - by Jade - 06-16-2016, 11:23 AM
RE: Postponed meditation - by anagogy - 06-16-2016, 12:27 PM
RE: Postponed meditation - by Jade - 06-16-2016, 04:16 PM
RE: Postponed meditation - by YinYang - 06-16-2016, 01:29 PM
RE: Postponed meditation - by Minyatur - 06-16-2016, 02:26 PM
RE: Postponed meditation - by Patrick - 06-16-2016, 05:47 PM
RE: Postponed meditation - by AnthroHeart - 06-16-2016, 06:44 PM
RE: Postponed meditation - by Patrick - 06-16-2016, 06:52 PM
RE: Postponed meditation - by AnthroHeart - 06-16-2016, 06:55 PM
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