12-07-2015, 07:35 AM
Are you the one that got the book of 2500 yoga poses?
I spent $180 on a set of 3 DVDs of yoga workouts. Came with a mat and a heartrate monitor.
But hard to stay motivated because it's the same workout each MWF.
I do meditate some days, but I don't get very deep. This CD I ordered is supposed to use binaural beats to entrain the mind into alpha or theta state. It was much cheaper than the Holosync. Now I just need to find some good headphones.
I spent $180 on a set of 3 DVDs of yoga workouts. Came with a mat and a heartrate monitor.
But hard to stay motivated because it's the same workout each MWF.
I do meditate some days, but I don't get very deep. This CD I ordered is supposed to use binaural beats to entrain the mind into alpha or theta state. It was much cheaper than the Holosync. Now I just need to find some good headphones.