12-02-2012, 04:26 PM
Hi Karl-
There are at least six distinct, but interrelated detoxification/biotransformation pathways.
1. Methylation
2. Hydroxylation
3. Oxidation
4. Sulfation
5. Glucuronidation
6. Glutathione conjugation
Each of these pathways does a different job. A given "toxin" may require the use of multiple pathways, in a specific order.
My experience with "detoxification methods" is that most of those promoting these methods have little to no understanding that there are multiple processes to consider, and instead offer a "One-Size-Fits-All" solution. And the general public- also being mostly ignorant about biochemistry- tend to go for whatever they perceive to be the "quick and easy" fix.
In reality- the proper method depends on which pathway(s) need to be supported. That, in turn, depends on which exact toxins have been building up.
Therefore, the only general method I would recommend is to eat as clean a diet as possible, with plenty of fiber. Clean and plentiful water is also essential. Practice deep breathing, and move the body regularly as this engages the lymphatic system.
If you think you require additional support- seek out a professional.
There are at least six distinct, but interrelated detoxification/biotransformation pathways.
1. Methylation
2. Hydroxylation
3. Oxidation
4. Sulfation
5. Glucuronidation
6. Glutathione conjugation
Each of these pathways does a different job. A given "toxin" may require the use of multiple pathways, in a specific order.
My experience with "detoxification methods" is that most of those promoting these methods have little to no understanding that there are multiple processes to consider, and instead offer a "One-Size-Fits-All" solution. And the general public- also being mostly ignorant about biochemistry- tend to go for whatever they perceive to be the "quick and easy" fix.
In reality- the proper method depends on which pathway(s) need to be supported. That, in turn, depends on which exact toxins have been building up.
Therefore, the only general method I would recommend is to eat as clean a diet as possible, with plenty of fiber. Clean and plentiful water is also essential. Practice deep breathing, and move the body regularly as this engages the lymphatic system.
If you think you require additional support- seek out a professional.