08-19-2014, 10:49 AM
meditation, would be a go-to.
but warm bath? walk in nature?
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I've recently started picturing myself in a snowy landscape. Somehow the 'snow' is very soothing. Drains away any latent anxiety.
but warm bath? walk in nature?
- -
I've recently started picturing myself in a snowy landscape. Somehow the 'snow' is very soothing. Drains away any latent anxiety.