09-19-2018, 11:37 AM
I'm doing everything afvised: Playing guitar, working out, spending time with friends and family, meditating, trying to ground myself, getting a psychologist (dont have one yet)
askig for antipsychotics, playing with animals, playung guutar, working out, resting...
But I still face these fears...
I keep getting told to surrendur to the dear, but every time I try to, I dont. maybe cause Im worried that facingit and fearing it will manifest it?
I tried letting it hit full force, but as a purely nodily experie ce, and that didnt get rid of it...
So vcan you guys help me learn how to surrender properly to it so I can release it?
askig for antipsychotics, playing with animals, playung guutar, working out, resting...
But I still face these fears...
I keep getting told to surrendur to the dear, but every time I try to, I dont. maybe cause Im worried that facingit and fearing it will manifest it?
I tried letting it hit full force, but as a purely nodily experie ce, and that didnt get rid of it...
So vcan you guys help me learn how to surrender properly to it so I can release it?