03-15-2016, 09:19 AM,
Quite interesting!

CE Wrote:If You’re Someone Who Drinks Alcohol Regularly, You Need To Read This

March 12, 2016 by Alanna Ketler.

I wish I had learned the following information years ago, or had at least been more mindful of it. While I do believe it is common knowledge that alcohol is not particularly good for us, I don’t believe very many of us know just how bad it is. I myself was shocked to learn that it is a known carcinogen, and was further surprised to discover that regular alcohol consumption actually inhibits the body’s natural ability to produce crucial vitamins.

Considering alcohol is a depressant, this information makes clear how negatively it can impact both mental and physical health, often leading to a vicious cycle of self medication. Let’s take a look at some of the long term negative effects of alcohol on the body.

Known Carcinogen

Many studies clearly correlate alcohol consumption and cancer development, linking moderate to regular alcohol consumption to the following types of cancer: Head and neck cancer, Esophagal Cancer, Liver Cancer, Breast Cancer, Colorectal Cancer, and more.

“Based on extensive reviews of research studies, there is a strong scientific consensus of an association between alcohol drinking and several types of cancer.” National Cancer Institute

Decreased Vitamin B12 Production

Studies have shown that drinking alcohol in excess compromises your vitamin B12 levels;  if you are already or become deficient in this crucial vitamin, your health may suffer greatly. Recent studies have also concluded that even regular, moderate use of alcohol can impact your B12 levels.

Decreased Vitamin D & Calcium Absorption

Alcohol interferes with the pancreas and its ability to absorb calcium and vitamin D. Alcohol also affects the liver, which is important for activating vitamin D, necessary for proper calcium absorption. This cascade of effects can lead to difficulties with bone regeneration.

Liver Damage (Cirrhosis)

Liver cirrhosis occurs when the liver becomes scarred, and while a number of things can cause this, a common cause of this is alcohol abuse. Cirrhosis of the liver can be very serious, even fatal, and often the only way to reverse it is through surgery.


As appealing and even empowering as the feeling of lowered inhibitions and increased confidence can be, alcohol is a depressant which lowers serotonin levels in the brain. Many people turn to alcohol to alleviate depression, but many actually develop it because of alcohol, hence why this can become a very vicious cycle for some people.
Keep Evolving Your Consciousness

Memory Loss

Consuming alcohol slows down processes in the brain, often resulting in memory loss.  Excessive drinking, moreover, can result in complete “black-outs,” causing you to forget where you were, what you did, and even who you did it with. Over time, this can make it difficult to remember events that happen even while sober.

What Happens To The Body Right Away And Especially The Next Day?

Alcohol irritates the stomach and intestines, which causes an inflamed stomach lining and delayed stomach emptying.

You are becoming dehydrated, the consumption of 50 g of alcohol in 250 milliliters (mL) of water (i.e. approximately 4 drinks) causes the elimination of 600 to 1,000 mL (or up to 1 quart) of water over several hours.

Alcohol inhibits glutamate production, glutamate is a stimulant whose job is to keep us awake. However, when our alcohol blood-levels reach zero (i.e., hangover time), our body reacts by overproducing this stimulant,which results in in broken sleeps

According to this research, a possible explanation for alcohol induced hangovers  is that alcohol effects the neurotransmitters, histamine, serotonin and prostglandins.

How Much Is Too Much?

According to the Canadian Centre For Addiction and Mental Health, women should drink no more than 10 drinks per week with no more than 2 drinks a day. Men should drink no more than 15 drinks a week, with no more than 3 on one day. And you are not supposed to drink daily. I don’t know about you, but on a day that I go out and plan to drink it’s very rare that I would consume only 2 drinks. For instance, in the U.S. one out of ever six adults binge drinks 4 times a month with an average of 8 drinks per binge.

Some Personal Thoughts On The Matter

Learning how detrimental alcohol truly is for our health really made the “truthseeker” in me wonder why it is promoted so heavily in mainstream media. It’s not often you see a TV show or a movie where the characters aren’t regularly consuming copious amounts of alcohol, and both these characters or those in alcohol advertisements are portrayed, to varying degrees, as sexy, cool, spontaneous, and fun. In fact the promotion of alcohol in mainstream commercialism was reported to have spent 8 billion on advertising between 2002-2009. While knowledge of alcohol’s dangers is nowhere near as common as that of, say, smoking, that still leaves the question, why is it kept in the dark? A lot of information is coming forward these days about how sugar is the tobacco of the 21st century and so on, but it seems the truth about alcohol’s dangers are largely being ignored.

Even many popular alternative health blogs don’t seem to pay too much attention to the idea. Is this because so many people enjoy alcohol and the way it makes them feel and would rather turn a blind eye? Or is there a vested interest in keeping this information quiet? Not to be a total Negative Nancy, but this all reminds me of George Orwell’s 1984 and how the deprived characters of the story were just given alcohol as a way to keep them happy and help them escape their otherwise miserable existence.

Please don’t get me wrong — I enjoy alcohol as much as the next person, or maybe even more, as it can be a great way to let loose, have fun, or even just relax, but this information has really got me thinking lately. Especially after abstaining from alcohol for the month of February, realizing how much better I felt on a day-to-day basis and seeing how much more I was able to accomplish, I think this is something we could all benefit from examining more closely.
What Do You Think?

If you are someone who enjoys the occasional glass of wine or a couple of beers every now and then, you can pretty much disregard this article. It is likely that if you are living an otherwise healthy lifestyle, these negative effects won’t have much of an impact on you. But if you are someone who drinks regularly, or who uses alcohol as an escape, this information is really worth taking into consideration. Why not take a break from alcohol and see if your mood improves? If you find you are using alcohol as a means to deal with stress, consider an alternative, like going for a run or walk, spending a few minutes in the sauna, or even meditating. Try doing something positive to deal with the stress rather than escaping it with alcohol.

Some Benefits Of Cutting Back Or Quitting Alcohol

   Increased mood
   More savings
   Less or no hangovers
   More time to get things done
   Not having regrets from something stupid you may have done
   Better memory
   Healthier lifestyle

If you are looking for resources to assist you with cutting back, controlling, or even quitting your intake of alcohol, there are a number available to you. Please see the links posted below.

Have you given up alcohol, or made a conscious effort to cut back? What has your experience been? Please share in the comments section below!

Much Love


Find all posts by this user
Like Post Quote this message in a reply
The following 3 users Like Nía's post:
Nicholas, outerheaven, Relax
03-15-2016, 10:02 AM,
RE: Alcohol
I have recently cut back on my alcohol consumption. I was never a really big drinker, but when I did partake in its "enjoyment", I usually overdid it.
Now, I find that any consumption really affects my concentration, especially when I meditate. It's amazing how you start to notice how things affect you once you become aware of yourself.

Now, if I could only give up caffeine......
You are a function of what the whole universe is doing in the same way that a wave is a function of what the whole ocean is doing. - Alan Watts
Find all posts by this user
Like Post Quote this message in a reply
The following 2 users Like hobbvin82's post:
Nía, outerheaven
03-15-2016, 12:10 PM,
RE: Alcohol
I've stopped drinking too. Got too expensive. Plus made me sick.
Find all posts by this user
Like Post Quote this message in a reply
03-15-2016, 12:48 PM,
RE: Alcohol
There are both positive (wanted) and negative (unwanted) effects in every aspect of existence.  Alcohol included.  There are many beneficial aspects to alcohol for example:

Quote:1. It Can Lower Your Risk Of Cardiovascular Disease

The School of Public Health at Harvard University found that "moderate amounts of alcohol raises levels of high-density lipoprotein, HDL, or 'good' cholesterol and higher HDL levels are associated with greater protection against heart disease. Moderate alcohol consumption has also been linked with beneficial changes ranging from better sensitivity to insulin to improvements in factors that influence blood clotting....Such changes would tend to prevent the formation of small blood clots that can block arteries in the heart, neck, and brain, the ultimate cause of many heart attacks and the most common kind of stroke." This finding is applicable to both men and women who have not been previously diagnosed with any type of cardiovascular disease.

2. It Can Lengthen Your Life

Drinking occasionally could add a few years to your life. A study by the Catholic University of Campobasso reported that drinking less than four or two drinks per day for men and women respectively could reduce the risk of death by 18 percent, as reported by Reuters. "Little amounts, preferably during meals, this appears to be the right way (to drink alcohol)," said Dr. Giovanni de Gaetano of Catholic University, another author on the study. "This is another feature of the Mediterranean diet, where alcohol, wine above all, is the ideal partner of a dinner or lunch, but that's all: the rest of the day must be absolutely alcohol-free."

3. It Can Improve Your Libido

Contrary to prior beliefs, newer research has found that moderate drinking might actually protect against erectile dysfunction in the same way that drinking red wine might benefit heart disease. In a 2009 study published in the, Journal of Sexual Medicine, researchers found that the chances of erectile dysfunction were reduced by 25 to 30 percent among alcohol drinkers. The lead researcher, Kew-Kim Chew, an epidemiologist at the University of West Australia, conducted the study with 1,770 Australian men. In his study, Chew cautiously noted that he and his team in no way are advising men to hit the bottle, and that further research is needed to accurately connect impotence and alcohol consumption.

4. It Helps Prevent Against the Common Cold

The Department of Psychology at Carnegie Mellon University found that while susceptibility to the common cold was increased by smoking, moderate alcohol consumption led to a decrease in common cold cases for nonsmokers. This study was conducted in 1993 with 391 adults. In 2002, according to the New York Times, Spanish researchers found that by drinking eight to 14 glasses of wine per week, particularly red wine, one could see a 60-percent reduction in the risk of developing a cold. The scientists suspected that this had something to do with the antioxidant properties of wine.

5. It Can Decrease Chances Of Developing Dementia

In a study that included more than 365,000 participants since 1977, as reported in the journal Neuropsychiatric Disease and Treatment, moderate drinkers were 23 percent less likely to develop cognitive impairment or Alzheimer's disease and other forms of dementia. "Small amounts of alcohol might, in effect, make brain cells more fit. Alcohol in moderate amounts stresses cells and thus toughens them up to cope with major stresses down the road that could cause dementia," said Edward J. Neafsey, Ph.D., co-author of the study, as reported by Science Daily. "We don't recommend that nondrinkers start drinking," Neafsey said. "But moderate drinking — if it is truly moderate — can be beneficial."

6. It Can Reduce The Risk Of Gallstones

Drinking two units of alcohol per day can reduce the risk of gallstones by one-third, according to researchers at the University of East Anglia. The study found that those who reported consuming two UK units of alcohol per day had a one-third reduction in their risk of developing gallstones. "Researchers emphasized that their findings show the benefits of moderate alcohol intake but stress that excessive alcohol intake can cause health problems," according to the study.

7. Lowers The Chance Of Diabetes

Results of a Dutch study showed that healthy adults who drink one to two glasses per day have a decreased chance of developing type 2 diabetes, in comparison to those who don't drink at all. "The results of the investigation show that moderate alcohol consumption can play a part in a healthy lifestyle to help reduce the risk of developing diabetes type 2," researchers said in a statement to Reuters.

Moderation in all things is the key to balance. And learn to listen to your body.

Good judgment comes from experience, and experience comes from bad judgement.
Find all posts by this user
Like Post Quote this message in a reply
The following 2 users Like anagogy's post:
Nía, Nicholas
03-19-2016, 09:16 AM,
RE: Alcohol
Common sense will tell you that too much alcohol isn't great. I don't drink alcohol for the taste or just to be social. I drink to get drunk/buzzed and that ain't no BSing. Both my parents are/were alcoholics so I know all too well what happens when its abused.

I think the only health benefits, if any from alcohol are only felt when it's used in slight moderation, which is like 1 or 2 drinks a month. Totally a waste and I'd rather not even bother with it then unless I'm trying to trashed, but that's another story.
"...and then I told him that a vegan diet was healthy! Hahaha"
Find all posts by this user
Like Post Quote this message in a reply
03-19-2016, 05:59 PM,
RE: Alcohol
Both my father and brother are alcoholics. I don't drink but drank occasionally when younger. Now I consider it such an awful liquid, truly the devils nectar. I can't stand the smell it makes me nauseous. I wonder what dreadful astral beings and thought forms are attached to alcohol considering what people have done and do under its influence.
The mind must be opened like a door. The key is silence. - Ra
Find all posts by this user
Like Post Quote this message in a reply
The following 2 users Like 1109's post:
Nicholas, Relax
02-08-2019, 06:06 PM,
RE: Alcohol
I'm drinking some vodka and diet coke today. I drink maybe once a month. If I drink too much I get sick.
But a little bit produces some much needed dopamine to fight my depression.
I like a little buzz. It makes me feel good.
Find all posts by this user
Like Post Quote this message in a reply
The following 1 user Likes IndigoGeminiWolf's post:
02-09-2019, 03:23 AM,
RE: Alcohol
May 14th I'll be 6 years sober

I'm blessed that every day - every month sobriety feels better and better

I fully 'explored' alcohol... I grew such a tolerance I was up to a litre of whisky a day - I nearly killed myself from self medicating with it - to handle ongoing severely abusive family issues...

now have been clear headed enough long enough to be able to deal with what I feel - remove the abusers from my life - and have my health back

sobriety is the new 'high' for me - I love it

I have no judgement for drinkers.... it's a personal thing.... but it is insidious (socially) - and subject to easy abuse/overuse...

occasional with a meal? enjoy Smile

regularly and can't relax without it?

What's bugging/hurting you?

share with someone... reach out....
Find all posts by this user
Like Post Quote this message in a reply
The following 7 users Like Relax's post:
ada, Bring4th_Austin, Cainite, Glow, MangusKhan, Nau7ik, sunnysideup

Users browsing this thread: 1 Guest(s)