03-01-2022, 10:34 PM
Lucid dreaming is beautiful, fun, and an extremely memorable experience. I have experimented with lucid dreaming and wanted to share some techniques with you guys:
First things first, lucid dreaming works best with a nap! That way you won’t feel totally exhausted and ready to hit snooze town. You’ll need the mental energy to pull it off at will. Lucid dreaming is extremely vivid and interactive. It’ll feel like you didn’t sleep or get any rest after a lucid dream, that’s because you were present for the whole thing!
Next, start meditating my friends. Get your whole body in complete relaxation as if you were going to fall asleep, but keep your mind focused on what you would like to lucid dream about. Slow your breathing. There will be a point when you feel like you are about to fall asleep but keep your mind awake. Let your body slip into sleep instead. This can take a little or a lot of time depending on how relaxed you are. You will start to experience a dream. The setting will be random, or not, but you will be aware and able to change that instantly.
My go-to is flying! The sky is the limit and I can fly anywhere with a maintained focus. But have a plan, if you don’t maintain control of the dream your subconscious will regain control without you even realizing it. Your mind wants to sleep too and you’ll be pulled to just give in. Conscious awareness at all times will keep the dream in its lucid state.
A lot of lucid dreams start out as false awakenings and that’s great! It’ll be easy to recognize the discrepancies and you can recognize you are dreaming easier. Mid dream you can take control and do whatever you would like!
I had a false awakening experience, I immediately realized it and ran out the door to fly. I flew over the ocean, and around the pyramid of Giza. It was beautiful and incredibly memorable.
What got me into lucid dreaming was the idea of astral projection. Or traveling in real time. I read studies of people being able to recall things from houses they hadn’t been to with accuracy. I haven’t been able to pull it off but through trying I learned a lot about lucid dreaming. I read that you have view yourself sleeping and then decide to leave the house you are in, which apparently is very hard. In attempting to do this I had a lot of false awakening dreams, but could never view myself sleeping or have that out of body experience. Does anyone have any techniques for this?
I would love to hear from you guys! Wether it’s lucid, astral, or just a great and memorable dream you had
First things first, lucid dreaming works best with a nap! That way you won’t feel totally exhausted and ready to hit snooze town. You’ll need the mental energy to pull it off at will. Lucid dreaming is extremely vivid and interactive. It’ll feel like you didn’t sleep or get any rest after a lucid dream, that’s because you were present for the whole thing!
Next, start meditating my friends. Get your whole body in complete relaxation as if you were going to fall asleep, but keep your mind focused on what you would like to lucid dream about. Slow your breathing. There will be a point when you feel like you are about to fall asleep but keep your mind awake. Let your body slip into sleep instead. This can take a little or a lot of time depending on how relaxed you are. You will start to experience a dream. The setting will be random, or not, but you will be aware and able to change that instantly.
My go-to is flying! The sky is the limit and I can fly anywhere with a maintained focus. But have a plan, if you don’t maintain control of the dream your subconscious will regain control without you even realizing it. Your mind wants to sleep too and you’ll be pulled to just give in. Conscious awareness at all times will keep the dream in its lucid state.
A lot of lucid dreams start out as false awakenings and that’s great! It’ll be easy to recognize the discrepancies and you can recognize you are dreaming easier. Mid dream you can take control and do whatever you would like!
I had a false awakening experience, I immediately realized it and ran out the door to fly. I flew over the ocean, and around the pyramid of Giza. It was beautiful and incredibly memorable.
What got me into lucid dreaming was the idea of astral projection. Or traveling in real time. I read studies of people being able to recall things from houses they hadn’t been to with accuracy. I haven’t been able to pull it off but through trying I learned a lot about lucid dreaming. I read that you have view yourself sleeping and then decide to leave the house you are in, which apparently is very hard. In attempting to do this I had a lot of false awakening dreams, but could never view myself sleeping or have that out of body experience. Does anyone have any techniques for this?
I would love to hear from you guys! Wether it’s lucid, astral, or just a great and memorable dream you had