How do STS-beings meditate?

[Black Dragon]

You meditate on logic? I don't get it. Isn't that just THINKING?
__________________________

This. The intellect by itself is a rather blunt and lacking tool, as much as it can seem so important and powerful. As somebody that's extremely intellectually oriented, I can say that the mind will be a drawback if you let it dominate you. The mind will run into some walls it just can't penetrate and then make you obsess over finding the answers. I've been down so many rabbit holes that it all starts to lose meaning and I realized I just want to be happy and be myself.
____________________________

This.

If I don't exercise my mind, it will find ways to dominate. The meditations provide relief for me, believe it or not.

I see, sort of a way to engage that mental chatter and allow it it's space so it runs it course and plays itself out. Makes sense. Yeah I still have to do that sometimes.

[Trinity2Infinity]

The STS entities I have worked with emphasize on grounding first and foremost.  They work mostly with lower chakras, and skip the heart (although this is optional)

All of the channelings on LLResearch emphasize working with the lower chakras first.

K: How can one open and sharpen the throat chakra?

We are those of Q’uo, and are aware of your query, my sister. When working upon the energy system the method that we would recommend is that of beginning at the beginning whenever working on the higher chakras and being very sure that all energies up into the heart are flowing easily and effortlessly. It is often the experience of your peoples that the energy system becomes partially blocked in various energy centers because of the affairs of the day. And the problem of working upon higher centers than the heart without working upon the lower centers is simply that the higher work emphasizes and further distorts the chinks in the armor of light, shall we say, that the lower difficulties present.

Consequently, people who yearn to do higher density work often find themselves with very sickened and failing bodies because the physical complex has not been strengthened to receive higher energy. Consequently, the prelude to working upon the blue ray or the throat chakra is the same as any other energy work. It begins with red ray and clears blockages sequentially, red, orange, yellow, green. Once the energy into the heart has been secured as a good supply then it is that entities may work further and begin that which is truly a blessed and healing thing, work in consciousness. Work within blue ray is helpfully preceded by time spent in silence within the heart chakra, for there is the need to become undefended and it is only in the heart chakra that you are able to reprogram fear into love.