I have found the basic Ho'oponopono phrases very helpful when trying to calm troubled situations or periods in my life i.e. the workplace or personal issues, and I add some other phrases I feel are helpful. I walk to and from work which is 12km total (giving me a minimum of 2 hours to spend on my healing of choice, if possible to do while walking), and during that time I am listening to mantras, LOO material, stand up comedy for a laugh, and on difficult days I quietly say some Ho'oponopono like a repetitive mantra: "<name>, I love you, I'm grateful for you, Thank you, I'm sorry, Please forgive me, I forgive you", over and over till I get to work. I usually start this with my own name inserted first, then work down the list of my closest family and friends, then workmates etc for at least an hour. It has worked miracles honestly! I do it when I feel the need, not daily. During difficult times I was doing it daily for at least 2 weeks.
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