01-26-2010, 09:22 AM
I focus on a sacred Geometric pattern of the spiral. To keep my mind focused I visualize a bee flying to a Rose in full blossom with its many many petals and watch the bee spiral around the petals of the rose to the middle and then spiral out again. I came up with this after appealing to the guides as to how to have a meditation practice when my mind just would not be quiet.
Later on I found that this pattern is a healing pattern for the mind/body/soul. http://www.youtube.com/watch?v=K7iMG_WxT_I
I find I need a mandala to visualize while meditating. This one works for me.
Others find focusing on a mantra helpful... the intent is to become one with the void and to exist for a short time between thoughts... which is the void from which all is created.
If you are feeling blocks or debris in your meridians simply intend that they be cleared and that you are a clear channel for the Light and that Light flows through you and your meridians and chakras appropriately and optimally for the highest Good of Self and the Earth and Cosmos. Essential oils help with this as well especially lemon grass and frankincense.
Love--
fairyfarmgirl
Later on I found that this pattern is a healing pattern for the mind/body/soul. http://www.youtube.com/watch?v=K7iMG_WxT_I
I find I need a mandala to visualize while meditating. This one works for me.
Others find focusing on a mantra helpful... the intent is to become one with the void and to exist for a short time between thoughts... which is the void from which all is created.
If you are feeling blocks or debris in your meridians simply intend that they be cleared and that you are a clear channel for the Light and that Light flows through you and your meridians and chakras appropriately and optimally for the highest Good of Self and the Earth and Cosmos. Essential oils help with this as well especially lemon grass and frankincense.
Love--
fairyfarmgirl