09-06-2012, 12:16 PM
Welcome to the forum Nina! I think you will find that there are many here, myself included who empathize with what you say. I have struggled with, and continue to struggle with, many of the issues you describe. I think it's important to remember that for many wanderers the important mission they have come to Earth to preform is simply to exist here and let their vibrations radiate and mingle with those of the social network in which they find themselves. Simply by being here you are raising the vibrational level of the Earth and the society of this sphere.
To simply radiate love and acceptance is a noble and vital role at his point in time. The best way to do this is through interactions with other-selves, where we can serve as a mirror through which our other-selves might catch a glimpse of their true nature as co-creators. To achieve this end it is necessary for one to work on themselves. Don't think of this as a self-centered practice but as routine maintenance, polishing your mirror so that it reflects the light of the creator more clearly, allowing you to offer a more useful service to those around you.
Meditation is an excellent way of preforming this maintenance. If you have trouble stopping your thoughts from racing just let them race and focus instead on your breathing. I like to take deep breaths through the nose until my lungs are totally full, hold it for a while and then exhale through the mouth until they are completely empty. While doing so I imagine that the air I am inhaling is radiant, imbued with the light of the One Infinite Creator, and that the air I exhale contains all the biases and negativity that I have picked up on my daily routine. After a few big lungfuls I find that my body is filled with radiant light and that my mind is clear. In this state I try to feel the flow of energy in my body and feel for where it seems blocked. While meditating I like to say prayers for the Earth and send Her all my love, visualized as pure white light.
Anyhow, I hope this helps and welcome once again to the forums
To simply radiate love and acceptance is a noble and vital role at his point in time. The best way to do this is through interactions with other-selves, where we can serve as a mirror through which our other-selves might catch a glimpse of their true nature as co-creators. To achieve this end it is necessary for one to work on themselves. Don't think of this as a self-centered practice but as routine maintenance, polishing your mirror so that it reflects the light of the creator more clearly, allowing you to offer a more useful service to those around you.
Meditation is an excellent way of preforming this maintenance. If you have trouble stopping your thoughts from racing just let them race and focus instead on your breathing. I like to take deep breaths through the nose until my lungs are totally full, hold it for a while and then exhale through the mouth until they are completely empty. While doing so I imagine that the air I am inhaling is radiant, imbued with the light of the One Infinite Creator, and that the air I exhale contains all the biases and negativity that I have picked up on my daily routine. After a few big lungfuls I find that my body is filled with radiant light and that my mind is clear. In this state I try to feel the flow of energy in my body and feel for where it seems blocked. While meditating I like to say prayers for the Earth and send Her all my love, visualized as pure white light.
Anyhow, I hope this helps and welcome once again to the forums
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