forgiveness, what does it really mean

[Lulu]

thanks for the response everyone. I find most interest and helpfulness in the ones where people share their own experiences openly and as honestly as possible, thanks! I appreciate those who do that.

The last few days I have had two very good releases, and that means crying spells that feel deep and feel like relief.

I have been applying to myself to continually have awareness at when I am closing off, in order to stay as OPEN as possible, to clear what ever is stuck or stagnant.

Symptoms of my own closing down can be easiest discovered by checking into my body continually, and noticing any tension. My shoulders like to tense with my thoughts, listening to others etc. As this happens I ask to release and open myself up again.