how many HOURS a day do you meditate?

[Liet]

Plus, if you read Zen and the Brain, a lot of the effects of Meditation can be cumulative, so the effects on the neuronal pathways and the resultant remapping carry on long after you've finished. Long story short: PERMANENT CHANGES.

If you make a complete halt with a chakra (which is difficult), it takes 3-5 months before its in the bottom half of humanity... even if it was in the top 1% when you quit.

Gains from meditation arent really permanent, but if you keep doing it out for atleast 15% of the average time spent/day when pushing it, it wont fade... (just like with physical exercise)
Although, things learned or philosophy gained through meditation are never lost...
Like knowledge of how to get back up if if you were to loose everything // crash...
I found out i didnt know exactly how to retrace my steps when i crashed after the last time i reached my high.. therefore recovering took 6 months instead of the 2-3, which i'd only have to spend if it happened again.

Due to the third density, we are under the influence of what i'd like to call an "aura of inflation", the worth of things dissapate if you dont renew.