how many HOURS a day do you meditate?

[Plenum]

Wtf with the options man? i expected to see something like:
0-1
1-3
3-5
5-10
10-15

Whereas i've ben average 7hours a day (absolute minimum: 4, maximum: 15) since the month after i began.

but I know that you are Liet

you seem pretty hardcore at this sort of stuff.

Actually, to tell you the Truth, I had a similiar experience about 13 months ago, in Dec 2010. I had a fair chunk of time off work, and my flatmate was on the road travelling around Oz. So I had oodles of freetime, undisturbed by pesky humans.

I treated it as a meditation retreat. I actually used one of those stopwatch apps to time when I was meditating, and how much I accumulated each day. I was doing some pretty insane totals, coming close to some of your numbers.

but that was HIGHLY DEPENDENT on favourable circumstances. With work and other stuff, it's hard to log those huge numbers.

Plus, if you read Zen and the Brain, a lot of the effects of Meditation can be cumulative, so the effects on the neuronal pathways and the resultant remapping carry on long after you've finished. Long story short: PERMANENT CHANGES.

so yes, it's an awesome freakin' tool.