A beginner's Guide to Determining BLOCKAGES

[Meerie]

I cannot simply ask such things, it does not work for me.

My method is:
I lie down
close my eyes
and try to focus on the chakras, "feel" them
If I get the feeling they are weak and lacking energy, I consciously direct energy with my breath to the chakra.
I do this for some time, until I get the feeling that it is sufficient.
Then I go to the next chakra.
I start from the root and go all the way upstairs to the crown.

Mind you, this refers to the physical aspects of the chakras
But I guess the physical interferes with the mental, too, so I would not make too much of a distinction here, since all is connected

(I liked your disclaimer about dizziness and nausea, haha)