Useful exercise to interrupt the limbic brain (reactive emotions)

[Unbound]

Aha Activate the Conscious Mind, and it disrupts the emotional stimulation by the input of an over-riding energy, since the Will is more powerful than instinctually reactive energies.

Simple, but effective, although you could just as easily do jumping jacks, stand on your head, or the like, but good idea!

One must be careful though, because un-expressed/suppressed emotions always need to be expressed at some point.