Useful exercise to interrupt the limbic brain (reactive emotions)

[Diana]

can you show a picture of how to do this?

I am going to do a sketch. In the meantime, I am going to ask Steve how to post a jpeg of the sketch (I don't like having to got through the internet sites for photo shares). I do have some photos, but they are being used in my products and I don't want to throw them out to public consumption (and the model release does not allow that).