What grinds your gears and how do you deal with it?

[Ankh]

I have been doing a sort of exercise for years by myself: I select some song that I feel resonant with that day (a good sound system helps this experience); I do this in a room with some cleared space; I close the blinds so no one can see me (so that I can let go of any judgment); I then just move to the music--with my eyes closed--and let my body do anything at all that feels good or necessary. Often, emotions will rise and I won't know what they are related too, but I just let it flow. It is always a cathartic experience.

Sounds awesome! An idea that I have is that, when you are in that flow, in that spirit of this inspiration, you can consciously visualize things that resonate with you. Some examples of this: visualize a line, or a spiral, or a wave, or any other form/s that resonate with you, which will spiral itself from an infinite well below your feet, enter you, and go out in an equally infinite space above your head. The purpose of that can be many. Mine is that as it cleanses my mind and body complex while inside, it goes then further out into the planetary atmosphere and lights it up. Then you can visualize a spiral, or a line, or any other form that resonates, of the Creator's light coming from the infinite space above you, entering you, and going down to an infinite well below your feet, and as it cleanses you while inside, this light of the Creator cleanses and lights the Earth itself, when it leaves you when going further down. Then you can visualize that these two spirals, or lines, or waves, meet in the middle of you, in your heart, and mate. When that happens, and that is really up to your resonance, you can visualize these spirals, or waves, or whatever that resonates, spreading from you heart, from your hands, or whatever, out, into the world. And the purpose, or your intention, would be something in the line that you are now painting this planet, this Earth, or whatever you want (trees? animals? atmosphere?), with light/love. Make your mind paint forward the vision as it comes, and focus. =)