02-23-2012, 12:29 AM
I will add to all the excellent ideas here, that when one is unable to do much of anything because fear really has a grip, this simple, practical measure works:
Replace all the inner fear dialogue, whenever it comes to one's attention, with pre-constructed statements of success which can be repeated on demand without having to think them up on the spot.
If the fear is health-based, whenever the fear rises, instead of succumbing to the litany of worries (and they are understandable), start repeating the "success" statements. "I am healthy" "My body is intelligent and knows how to heal itself" "I am turning genes on right now that are assisting in my healing" or whatever works for you. It doesn't matter if you don't believe these statements at first. Just keep saying them over and over and over, and eventually you will train your subconscious in this pattern.
Replace all the inner fear dialogue, whenever it comes to one's attention, with pre-constructed statements of success which can be repeated on demand without having to think them up on the spot.
If the fear is health-based, whenever the fear rises, instead of succumbing to the litany of worries (and they are understandable), start repeating the "success" statements. "I am healthy" "My body is intelligent and knows how to heal itself" "I am turning genes on right now that are assisting in my healing" or whatever works for you. It doesn't matter if you don't believe these statements at first. Just keep saying them over and over and over, and eventually you will train your subconscious in this pattern.
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