02-23-2012, 12:12 AM
Excellent post Gribbons, this has been on my mind too. I meditate on fear daily now. I thought I got all (most) of it out last summer but what has surfaced is has showed me otherwise. The meditations are interesting, I just let the feeling in my solar plexus come and feel it without judgement. However, I am starting to get really sick of this anxiety that's holding me back. At the same time It has really motivated me to meditate more. I'm pleased with this. I've had amazing epiphanies in the past but I feel I'm in a phase where I will be releasing the fear now, slowly, in a disciplined piece-wise manner. I'm learning to trust my feelings, even if they hurt. :-/