02-22-2012, 08:58 PM
Great topic!
I can't claim to be completely free of all fear in my life, but here are some things that have helped me:
1. Learning that fear actually attracts the very thing we are afraid of, like a magnet. Just reminding myself of this fact has helped me many times. My fear of attracting the 'bad' thing outweighed the fear itself! (if that makes any sense)
2.Learning, from Ra, that STS entities eat fear for breakfast. Yuck! Just imagine serving a big plate of fear to the monsters, and that'll snap you right out of it.
3. Breathing deeply. Practicing yoga, exercising, chi-kung all help with deep breathing. And when fearful, make a point of taking a deep breath and feel the fear leaving your body. Fear and deep breathing cannot coexist.
4. Remembering that we create our own realty to a large extent. There were a few times recently when I momentarily became fearful of some global event or other. What helped me get out of that fear space was remembering that that scenario is but one of many, and I can choose to not be in that timeline.
I can't claim to be completely free of all fear in my life, but here are some things that have helped me:
1. Learning that fear actually attracts the very thing we are afraid of, like a magnet. Just reminding myself of this fact has helped me many times. My fear of attracting the 'bad' thing outweighed the fear itself! (if that makes any sense)
2.Learning, from Ra, that STS entities eat fear for breakfast. Yuck! Just imagine serving a big plate of fear to the monsters, and that'll snap you right out of it.
3. Breathing deeply. Practicing yoga, exercising, chi-kung all help with deep breathing. And when fearful, make a point of taking a deep breath and feel the fear leaving your body. Fear and deep breathing cannot coexist.
4. Remembering that we create our own realty to a large extent. There were a few times recently when I momentarily became fearful of some global event or other. What helped me get out of that fear space was remembering that that scenario is but one of many, and I can choose to not be in that timeline.
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