Oh, I didn't mean to answer in that length and in complicated manner. As it is one of my biggest problems, I guess that I have lot of thoughts about it. 
What I tried to say is that there are different methods to use in order to stay grounded, and I have tried these:
One method is to be creative, as I've mentioned. In order to take down to Earth that which distracts you from the present moment. I write. Another one is what Diana mentioned, and Q'uo also adviced. To ground itself literally by interacting with nature and second density beings, such as animals, trees etc. The third one is to contemplate/meditate on the present moment. Perhaps there is something specific in the present moment, that makes you to *want* to escape it? In that case, there is a need for work with that. The fourth one is to contemplate/meditate on where you are when you are not present. Look consciously at this, at your thoughts. See them. Accept them. Understand them, or whatever work these thoughts need. Maybe they are trying to tell you something important too? And the fifth method is to serve other selves. Because in service your *attention* is needed, and you also forget about your own problems/troubles for a while. Your focus turns from the inside to the outside, and this is a very positive grounding. As in example of connecting with 1D and 2D entities, this is a connection made in compassion/love with 3D beings.
What I tried to say is that there are different methods to use in order to stay grounded, and I have tried these:
One method is to be creative, as I've mentioned. In order to take down to Earth that which distracts you from the present moment. I write. Another one is what Diana mentioned, and Q'uo also adviced. To ground itself literally by interacting with nature and second density beings, such as animals, trees etc. The third one is to contemplate/meditate on the present moment. Perhaps there is something specific in the present moment, that makes you to *want* to escape it? In that case, there is a need for work with that. The fourth one is to contemplate/meditate on where you are when you are not present. Look consciously at this, at your thoughts. See them. Accept them. Understand them, or whatever work these thoughts need. Maybe they are trying to tell you something important too? And the fifth method is to serve other selves. Because in service your *attention* is needed, and you also forget about your own problems/troubles for a while. Your focus turns from the inside to the outside, and this is a very positive grounding. As in example of connecting with 1D and 2D entities, this is a connection made in compassion/love with 3D beings.
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