Help with staying in the present

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Thread: Help with staying in the present

Meerie

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#2

02-14-2012, 04:08 AM

That is a very good question and a skill that I would love to possess too...

They say meditation helps, but I am usually too scatter-brained for that as well.
All I can say is, sometimes when I realize I am losing myself in clouds of thoughts during the day, I try to consciously "be" in that moment again, and concentrate on my breath.
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Messages In This Thread

Help with staying in the present - by diop - 02-14-2012, 03:22 AM

RE: Help with staying in the present - by Meerie - 02-14-2012, 04:08 AM

RE: Help with staying in the present - by Lavazza - 02-14-2012, 11:48 AM

RE: Help with staying in the present - by Dinko - 02-14-2012, 11:56 AM

RE: Help with staying in the present - by Diana - 02-14-2012, 12:26 PM

RE: Help with staying in the present - by Ankh - 02-14-2012, 05:21 PM

RE: Help with staying in the present - by diop - 02-15-2012, 03:10 AM

RE: Help with staying in the present - by Ankh - 02-15-2012, 05:02 AM

RE: Help with staying in the present - by diop - 02-17-2012, 05:02 AM

RE: Help with staying in the present - by Aaron - 02-18-2012, 01:38 AM

RE: Help with staying in the present - by Ashim - 02-18-2012, 02:25 AM

RE: Help with staying in the present - by Ankh - 02-18-2012, 04:23 AM

RE: Help with staying in the present - by Aaron - 02-18-2012, 10:17 AM

RE: Help with staying in the present - by Ankh - 02-18-2012, 12:05 PM

RE: Help with staying in the present - by Aaron - 02-19-2012, 06:46 PM

RE: Help with staying in the present - by Ankh - 02-19-2012, 07:13 PM

RE: Help with staying in the present - by native - 02-19-2012, 09:17 PM

RE: Help with staying in the present - by zenmaster - 02-19-2012, 09:52 PM

RE: Help with staying in the present - by Steppingfeet - 02-20-2012, 02:57 PM

RE: Help with staying in the present - by zenmaster - 02-20-2012, 10:25 PM

RE: Help with staying in the present - by Steppingfeet - 02-21-2012, 10:38 AM

RE: Help with staying in the present - by Ankh - 02-20-2012, 12:00 PM

RE: Help with staying in the present - by native - 02-19-2012, 11:08 PM

RE: Help with staying in the present - by native - 02-20-2012, 07:42 PM

RE: Help with staying in the present - by Ankh - 02-20-2012, 08:21 PM

RE: Help with staying in the present - by native - 02-20-2012, 09:00 PM

RE: Help with staying in the present - by zenmaster - 02-21-2012, 10:05 PM

RE: Help with staying in the present - by Steppingfeet - 02-22-2012, 12:28 PM

RE: Help with staying in the present - by zenmaster - 02-22-2012, 10:06 PM