Help with staying in the present

[diop]

Hey family,

I dont post much but I do read these forums quite often and recollect all the knowledge on this wonderful site.

I was wondering how yall stay in the moment. Ill feel myself go throughout the day in a blurr then sporadically in small moments Ill catch myself (or be given the opportunity to be unblinded) and feel like I truly havent been living the day to its full potential. I will also feel a deeper connection with things around me, whether it be other selves or nature or when Im by myself.

I truly want to always be in the present, loving each and every second that has just passed bye.

Any insights or help would be greatly appreciated. Thanks for reading and spending your time with my thoughts.

much love