Question on clearing blockages.

[Observer]

Zenmaster what do you mean by sometimes people need 'permission' to determine their condition in order for the ego to buy into it.

I was also curious on this fact.

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After reading a few parts about blockages of certain chakra's I was curious on how the blockages may be lifted?
Is this done by meditation or something I am unaware of?
Thanks in advance.

That's a very good question.
Unless we are willing and have the free time to meditate during a lifetime, meditation, intent or focus will have only a tiny effect because it would take years especially in our polluted environment. But there is a way to clear away blockages and traumas starting by the three lower chakras. Such clearing will speedily repercute positively upon all higher chakras during your meditation. It is a breathing technique which involves the vagus nerve. I 'll do my best to describe it to you below.

Basically, it involves standing or sitting or laying down in a relaxed state.
Relaxing the muscles of the face.
Closing the eyes is better and helpful because it helps feeling what is happening in the body.
Breathing in through the nose and out through the mouth.
Giving the breathing a throat vibration which resembles a crisis of asthma (it is the closest I can describe it) not only on the breathing in but also and most importantly on the breathing out.
To check for the correct intensity, when you touch your Adam apple, you should sense the vibration in the throat. If you do not sense the vibration, you need to intensify the vibration, to make it stronger until you sense the vibration through your fingers.
Also and, most important, it should be an abdomen breathing which means that you take the belly in when breathing out and, you expand the belly during the breathing in.

Ok, now you are ready.
Next, there is three options while doing this particular throat breathing.

Always start by the breathing out.

1/ You breath out on account of six, hold on account of six, breath in on account of six and hold on account of six. You repeat the same count for a number of time which can be determined by muscle testing.

2/ You breath out on account of nine, hold on account of three, breath in on account of six and hold on account of three. And you go on repeating the same counting.

3/ You breath out on account of six, hold on account of six, breath in on account of nine and hold on account of six... and again, repeat.

The counting is meant to be more or less per second.

How do you determine which one of the three options or even whether this particular technique is convenient and healing for you? By muscle testing.
Prior to doing the muscle test, simply experiment each of the option and then muscle test from there to get the right answer for your particular requirements. On muscle testing you may even determine how many breathings are required for you per day to get your clearing target harmoniously.

That's it... Clearing chakras gently and without any psychotherapy!

Happy breathing to you!

Thank you very much, I will use this practice, do you think this would be better to do before or after meditation?