10-28-2009, 03:04 AM
You could try this too, works for me.
I meditate for a while (anywhere from 5 to 20 minutes) on just feeling peaceful and at ease, before I roll on my side and go to sleep. This has always helped me to not only remember dreams, but more importantly, have better dreams. I feel that keeping a peaceful vibe as I fall into sleep, really carries on into my dream self well, where even if I have a random dream about some crazy nightmarish event, in the dream I'll be peaceful and take care of the situation very well with no fear.
Godspeed, and good luck!
I meditate for a while (anywhere from 5 to 20 minutes) on just feeling peaceful and at ease, before I roll on my side and go to sleep. This has always helped me to not only remember dreams, but more importantly, have better dreams. I feel that keeping a peaceful vibe as I fall into sleep, really carries on into my dream self well, where even if I have a random dream about some crazy nightmarish event, in the dream I'll be peaceful and take care of the situation very well with no fear.
Godspeed, and good luck!