My Dark Night of the Soul

[Richard]

O,

You can buy probiotics in capsule form. Check the expiration date on the bottles to make sure you have as fresh a material as possible. Keep the bottle tightly closed and in the fridge when not using it.

There is not enough probiotic in yogurt to do much of anything. Also, most yogurts are using a single strain of probiotic. The capsule form (read the labels) can provide you with a mixed strain product. Much better for you.

I take a mixed strain probiotic twice a day.

Richard