06-27-2011, 05:29 PM
Ah, that is still focus, focus on silence. 
It still takes concentration to empty oneself. However, I definitely agree that both are preferential for maximal effect.
And this also speaks to me that I have some serious work to do, I feel like I have an immense amount of "stored" energy which does nothing but buzzes around in all sorts of pressures and pains.
It still takes concentration to empty oneself. However, I definitely agree that both are preferential for maximal effect.And this also speaks to me that I have some serious work to do, I feel like I have an immense amount of "stored" energy which does nothing but buzzes around in all sorts of pressures and pains.